Connor Mullan v250m/2:46r...6 row
1,500
Meters
6:07.1
Time
2:02.3
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,587 |
| Overall Time | 25:33.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 152 |
September 16, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,500 | 2:02.3 | 191 | 980 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 27 | |
| r: 2:46 | 16 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 27 | |
| r: 2:42 | 12 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 1008 | 27 | |
| r: 3:41 | 16 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | |
| r: 5:12 | 18 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 27 | |
| r: 4:56 | 11 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 982 | 28 | |
| r: 0:09 | 14 | |||||
| r87 |
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Workout Graph
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