Connor Mullan v250m/2:18r...4 row
1,000
Meters
4:01.2
Time
2:00.6
Pace
67
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 1,043 |
| Overall Time | 12:19.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 154 |
September 23, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | |
| r: 2:18 | 9 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 27 | |
| r: 2:44 | 11 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | |
| r: 3:07 | 12 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 27 | |
| r: 0:09 | 11 | |||||
| r43 |
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Workout Graph
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