Connor Mullan v200m/0:23r...16 row
3,200m
Meters
11:55.0
Time
1:51.7
Pace
224
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,419m |
| Overall Time | 16:14.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 190 |
August 15, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,200m | 1:51.7 | 251 | 1163 | 27 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:23 | 20m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:16 | 17m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:18 | 17m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:17 | 13m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:17 | 11m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| r: 0:15 | 10m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | |
| r: 0:14 | 9m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:16 | 21m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:15 | 9m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:15 | 10m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:16 | 11m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:15 | 16m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| r: 0:14 | 10m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:15 | 15m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 0:15 | 13m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 0:18 | 17m | |||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.