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Connor Mullan v200m/0:23r...16 row

3,200

Meters

11:55.0

Time

1:51.7

Pace

224

Calories

Rest Distance219
Rest Time4:19.0
Overall Distance3,419
Overall Time16:14.0
Average Watts251
Calories Per Hour1163
Stroke Rate27
Stroke Count329
Drag Factor190

August 15, 2023 06:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.0 3,200 1:51.7 251 1163 27
0:41.0 200 1:42.5 325 1418 29
r: 0:23 20
0:41.0 200 1:42.5 325 1418 29
r: 0:16 17
0:43.1 200 1:47.7 280 1262 28
r: 0:18 17
0:43.6 200 1:49.0 270 1230 28
r: 0:17 13
0:44.2 200 1:50.5 259 1192 27
r: 0:17 11
0:45.7 200 1:54.2 235 1107 26
r: 0:15 10
0:46.2 200 1:55.5 227 1081 26
r: 0:14 9
0:47.5 200 1:58.7 209 1019 27
r: 0:16 21
0:45.2 200 1:53.0 243 1134 27
r: 0:15 9
0:43.9 200 1:49.7 265 1211 27
r: 0:15 10
0:45.4 200 1:53.5 239 1123 26
r: 0:16 11
0:46.4 200 1:56.0 224 1071 27
r: 0:15 16
0:45.9 200 1:54.7 232 1097 30
r: 0:14 10
0:47.1 200 1:57.7 214 1037 28
r: 0:15 15
0:45.3 200 1:53.2 241 1129 28
r: 0:15 13
0:43.7 200 1:49.2 268 1223 29
r: 0:18 17
r219

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