Connor Mullan v500m/0:47r...10 row
5,000
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:44.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 163 |
August 18, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | |
| r: 0:47 | 5 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 0:35 | 7 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:42 | 9 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 0:28 | 8 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:30 | 12 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| r: 0:27 | 8 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 0:32 | 8 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:36 | 9 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 0:55 | 21 | |||||
| r87 |
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Workout Graph
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