Connor Mullan v20c/2:25r...5 row
1,159m
Meters
4:36.0
Time
1:59.0
Pace
99
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 1,525m |
| Overall Time | 19:22.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 185 |
September 09, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,159m | 1:59.0 | 207 | 1013 | 26 | |
| 1:01.9 | 274m | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:25 | 10m | |||||
| 1:12.1 | 296m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:59 | 309m | |||||
| 1:09.3 | 291m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:04 | 18m | |||||
| 1:14.2 | 302m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:47 | 16m | |||||
| 1:10.5 | 293m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:31 | 13m | |||||
| r366m |
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Workout Graph
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