Connor Mullan v500m/1:47r...4 row
2,000m
Meters
8:19.7
Time
2:04.9
Pace
126
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,031m |
| Overall Time | 16:43.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 250 |
November 14, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:47 | 10m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:54 | 4m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:58 | 4m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| r: 2:45 | 13m | |||||
| r31m |
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Workout Graph
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