Connor Mullan v1:00/1:00r...7 row
4,001m
Meters
17:30.0
Time
2:11.2
Pace
240
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,095m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 103 |
November 16, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,001m | 2:11.2 | 155 | 833 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | |
| r: 4:00 | 10m | |||||
| r94m |
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Workout Graph
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