Connor Mullan v5:00/2:19r...3 row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 3,617m |
| Overall Time | 21:34.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 187 |
January 30, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 25 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:19 | 24m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:21 | 11m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:54 | 14m | |||||
| r49m |
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Workout Graph
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