Connor Mullan v500m/1:53r...5 row
2,500m
Meters
10:12.7
Time
2:02.5
Pace
160
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 2,571m |
| Overall Time | 23:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 198 |
February 22, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:53 | 9m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:58 | 17m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 2:18 | 19m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:15 | 11m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 4:02 | 15m | |||||
| r71m |
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Workout Graph
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