Connor Mullan v500m/2:50r...5 row
2,500
Meters
10:12.4
Time
2:02.4
Pace
160
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,584 |
| Overall Time | 20:36.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 166 |
February 28, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500 | 2:02.4 | 190 | 955 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:50 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:20 | 13 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r: 2:15 | 15 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:23 | 22 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:36 | 17 | |||||
| r84 |
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Workout Graph
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