Connor Mullan v500m/1:33r...5 row
2,500m
Meters
10:18.5
Time
2:03.7
Pace
159
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,547m |
| Overall Time | 17:04.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 172 |
April 10, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:33 | 11m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:57 | 11m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:31 | 4m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:30 | 11m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:15 | 10m | |||||
| r47m |
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Workout Graph
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