Connor Mullan v500m/3:51r...5 row
2,500m
Meters
10:12.8
Time
2:02.5
Pace
159
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 2,591m |
| Overall Time | 31:03.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 224 |
May 06, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 3:51 | 18m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:55 | 20m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 4:48 | 17m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| r: 4:25 | 20m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| r: 3:52 | 16m | |||||
| r91m |
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Workout Graph
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