Connor Mullan v500m/2:59r...5 row
2,500m
Meters
10:37.3
Time
2:07.4
Pace
154
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 2,558m |
| Overall Time | 24:58.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 201 |
May 13, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:59 | 8m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| r: 3:25 | 8m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| r: 3:36 | 14m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 3:51 | 14m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 14m | |||||
| r58m |
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Workout Graph
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