Connor Mullan v500m/2:13r...5 row
2,500m
Meters
10:32.1
Time
2:06.4
Pace
155
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,551m |
| Overall Time | 20:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 165 |
June 13, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r: 2:13 | 7m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:23 | 10m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r: 2:36 | 15m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 2:50 | 12m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:17 | 7m | |||||
| r51m |
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Workout Graph
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