Connor Mullan v250m/3:30r...5 row
1,250m
Meters
5:29.6
Time
2:11.8
Pace
73
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 1,303m |
| Overall Time | 23:44.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 165 |
July 09, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,250m | 2:11.8 | 153 | 825 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r: 3:30 | 16m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r: 4:35 | 7m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r: 4:16 | 10m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | |
| r: 5:44 | 6m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 | |
| r: 0:10 | 14m | |||||
| r53m |
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Workout Graph
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