Connor Mullan v500m/1:42r...5 row
2,500m
Meters
11:07.1
Time
2:13.4
Pace
149
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 19:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 176 |
July 15, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r: 1:42 | 7m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:42 | 2m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| r: 1:30 | 6m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:53 | 0m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| r: 1:13 | 0m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.