Connor Mullan v12c/0:19r...10 row
2,042m
Meters
8:28.4
Time
2:04.4
Pace
135
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,181m |
| Overall Time | 11:54.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 165 |
August 08, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,042m | 2:04.4 | 181 | 924 | 29 | |
| 0:51.7 | 196m | 2:11.8 | 153 | 825 | 30 | |
| r: 0:19 | 13m | |||||
| 0:49.3 | 212m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 10m | |||||
| 0:48.2 | 188m | 2:08.1 | 166 | 871 | 30 | |
| r: 0:22 | 12m | |||||
| 0:52.8 | 219m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:17 | 17m | |||||
| 0:45.7 | 183m | 2:04.8 | 180 | 918 | 30 | |
| r: 0:19 | 12m | |||||
| 0:54.4 | 222m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:19 | 10m | |||||
| 0:44.5 | 180m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:31 | 12m | |||||
| 1:01.9 | 236m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:20 | 23m | |||||
| 0:42.4 | 177m | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:29 | 15m | |||||
| 0:57.5 | 228m | 2:06.0 | 175 | 900 | 28 | |
| r: 0:10 | 15m | |||||
| r139m |
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Workout Graph
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