Connor Mullan v250m/1:02r...6 row
1,500m
Meters
6:03.8
Time
2:01.2
Pace
97
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,572m |
| Overall Time | 12:22.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 192 |
August 15, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:02 | 12m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:01 | 7m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:13 | 14m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:15 | 11m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 15m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:48 | 13m | |||||
| r72m |
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Workout Graph
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