Connor Mullan v10c/3:06r...6 row
828m
Meters
3:10.2
Time
1:54.8
Pace
60
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 947m |
| Overall Time | 22:53.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 171 |
October 11, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 828m | 1:54.8 | 231 | 1095 | 28 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:06 | 21m | |||||
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 28 | |
| r: 6:08 | 15m | |||||
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:46 | 16m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:36 | 23m | |||||
| 0:28.4 | 129m | 1:50.0 | 262 | 1203 | 30 | |
| r: 2:32 | 21m | |||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:35 | 23m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.