Connor Mullan v250m/2:33r...4 row
1,000
Meters
4:03.2
Time
2:01.6
Pace
64
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,073 |
| Overall Time | 11:41.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 166 |
March 14, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:33 | 22 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:35 | 20 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:17 | 14 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:13 | 17 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.