Connor Mullan v250m/2:13r...5 row
1,250
Meters
5:06.5
Time
2:02.6
Pace
79
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,330 |
| Overall Time | 16:32.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 163 |
March 17, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:13 | 15 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:45 | 19 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:05 | 16 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:03 | 17 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:20 | 13 | |||||
| r80 |
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Workout Graph
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