Connor Mullan v250m/1:28r...5 row
1,250
Meters
5:16.0
Time
2:06.4
Pace
76
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,314 |
| Overall Time | 13:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 163 |
March 28, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:28 | 19 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 1:34 | 7 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:35 | 10 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:41 | 13 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | |
| r: 1:39 | 15 | |||||
| r64 |
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Workout Graph
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