Glen West 1500m row
1,500
Meters
6:21.9
Time
2:07.3
Pace
90
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 119 |
May 07, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 24 | 156 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 137 |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 24 | 147 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 24 | 157 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 24 | 161 |
| 1:03.1 | 1,250 | 2:06.2 | 174 | 899 | 26 | 166 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 25 | 170 |
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Workout Graph
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