Glen West 1500m row
1,500
Meters
6:28.4
Time
2:09.4
Pace
90
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 117 |
May 21, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 90 | 23 | 159 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 15 | 24 | 138 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 15 | 23 | 154 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 15 | 23 | 162 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 15 | 24 | 165 |
| 1:04.6 | 1,250 | 2:09.2 | 162 | 858 | 15 | 24 | 166 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 24 | 171 |
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Workout Graph
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