Glen West 1008m row
1,008
Meters
4:25.2
Time
2:11.5
Pace
60
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
June 23, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,008 | 2:11.5 | 154 | 829 | 24 | 154 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 133 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 25 | 155 |
| 1:04.8 | 750 | 2:09.6 | 161 | 853 | 25 | 161 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 830 | 24 | 162 |
| 0:03.4 | 1,008 | 3:32.5 | 36 | 425 | 0 | 161 |
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Workout Graph
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