Glen West v4:00/r...7 SkiErg
3,329
Meters
18:00.0
Time
2:42.2
Pace
180
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,329 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 77 |
September 15, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,329 | 2:42.2 | 82 | 600 | 27 | 149 |
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 29 | 156 |
| 1:20.0 | 232 | 2:52.4 | 68 | 540 | 26 | 140 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 29 | 161 |
| 1:20.0 | 198 | 3:22.0 | 42 | 450 | 26 | 141 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 30 | 163 |
| 1:20.0 | 188 | 3:32.7 | 36 | 450 | 20 | 145 |
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 26 | 142 |
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Workout Graph
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