Glen West v2:00/r...3 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
218
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 111 |
September 16, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 21 | 130 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | 106 |
| 16:00.0 | 3,251 | 2:27.6 | 109 | 674 | 22 | 153 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 131 |
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Workout Graph
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