Glen West v4:00/r...5 SkiErg
2,556
Meters
12:45.8
Time
2:29.8
Pace
142
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,556 |
| Overall Time | 12:45.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 84 |
January 05, 2026 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,556 | 2:29.8 | 104 | 658 | 27 | 163 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 166 |
| 1:20.0 | 247 | 2:41.9 | 82 | 583 | 27 | 158 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | 169 |
| 1:20.0 | 185 | 3:36.2 | 35 | 419 | 19 | 155 |
| 2:05.8 | 434 | 2:24.9 | 115 | 695 | 28 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.