Glen West v4:00/r...7 SkiErg
3,253
Meters
16:42.6
Time
2:34.1
Pace
177
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,253 |
| Overall Time | 16:42.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 74 |
January 07, 2026 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,253 | 2:34.1 | 96 | 635 | 28 | 154 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | 163 |
| 1:20.0 | 231 | 2:53.1 | 67 | 495 | 24 | 147 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 30 | 170 |
| 1:20.0 | 209 | 3:11.3 | 50 | 450 | 26 | 151 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 30 | 168 |
| 1:20.0 | 181 | 3:40.9 | 32 | 405 | 25 | 144 |
| 0:42.6 | 115 | 3:05.2 | 55 | 422 | 23 | 139 |
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Workout Graph
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