Glen West v4:00/r...7 SkiErg
3,565
Meters
18:00.0
Time
2:31.4
Pace
195
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,565 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 69 |
March 01, 2026 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,565 | 2:31.4 | 101 | 646 | 28 | 160 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 166 |
| 1:20.0 | 238 | 2:48.0 | 74 | 553 | 26 | 150 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 172 |
| 1:20.0 | 221 | 3:00.9 | 59 | 503 | 24 | 156 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 31 | 172 |
| 1:20.0 | 214 | 3:06.9 | 54 | 484 | 23 | 154 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | 150 |
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Workout Graph
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