Glen West 16:00 row
3,107
Meters
16:00.0
Time
2:34.4
Pace
168
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 112 |
May 20, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 630 | 168 | 21 | 134 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 21 | 124 |
| 8:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 21 | 137 |
| 12:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 22 | 141 |
| 16:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 21 | 137 |
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Workout Graph
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