Glen West v5:00/0:08r...3 row
4,792
Meters
25:00.0
Time
2:36.5
Pace
257
Calories
128
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,823 |
| Overall Time | 25:12.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 109 |
June 01, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,792 | 2:36.5 | 91 | 616 | 21 | 128 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 20 | 112 | |
| r: 0:08 | 20 | ||||||
| 15:00.0 | 2,934 | 2:33.3 | 97 | 636 | 22 | 138 | |
| r: 0:04 | 11 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 20 | 136 | |
| r31 |
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Workout Graph
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