Glen West v5:00/0:07r...18 SkiErg
4,316
Meters
25:00.0
Time
2:53.7
Pace
219
Calories
133
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,540 |
| Overall Time | 27:05.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 65 |
June 02, 2026 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,316 | 2:53.7 | 67 | 525 | 27 | 133 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 25 | 108 | |
| r: 0:07 | 14 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 30 | 120 | |
| r: 0:04 | 13 | ||||||
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 27 | 117 | |
| r: 0:03 | 5 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 135 | |
| r: 0:04 | 10 | ||||||
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 130 | |
| r: 0:03 | 8 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 146 | |
| r: 0:16 | 23 | ||||||
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 126 | |
| r: 0:03 | 7 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 141 | |
| r: 0:09 | 15 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 25 | 134 | |
| r: 0:05 | 8 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 136 | |
| r: 0:10 | 29 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 140 | |
| r: 0:08 | 8 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 149 | |
| r: 0:23 | 17 | ||||||
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 24 | 138 | |
| r: 0:05 | 11 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 146 | |
| r: 0:05 | 10 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 29 | 136 | |
| r: 0:09 | 21 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 145 | |
| r: 0:07 | 18 | ||||||
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 32 | 135 | |
| r: 0:04 | 7 | ||||||
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 27 | 124 | |
| r224 |
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Workout Graph
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