Glen West v3:00/0:05r...3 SkiErg
2,856
Meters
15:00.0
Time
2:37.5
Pace
152
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 2,886 |
| Overall Time | 15:21.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 64 |
August 28, 2026 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,856 | 2:37.5 | 89 | 608 | 27 | 156 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 141 | |
| r: 0:05 | 11 | ||||||
| 9:00.0 | 1,776 | 2:32.0 | 100 | 640 | 29 | 172 | |
| r: 0:16 | 19 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 25 | 155 | |
| r30 |
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Workout Graph
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