Glen West v500m/r...9 row
4,500
Meters
24:11.6
Time
2:41.2
Pace
234
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 24:11.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 114 |
August 31, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 4,500 | 2:41.2 | 83 | 580 | 21 | 133 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 20 | 114 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 132 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 22 | 131 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 23 | 136 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 22 | 135 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 23 | 143 |
| 2:50.7 | 500 | 2:50.7 | 70 | 548 | 21 | 132 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 23 | 143 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 21 | 133 |
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Workout Graph
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