Glen West v3:00/r...12 SkiErg
3,140
Meters
16:00.0
Time
2:32.8
Pace
165
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,140 |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 64 |
September 07, 2026 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,140 | 2:32.8 | 98 | 618 | 28 | 141 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 25 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 124 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 130 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | 136 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 29 | 143 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 146 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 29 | 147 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | 150 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 29 | 152 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | 154 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 29 | 155 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 27 | 145 |
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Workout Graph
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