Glen West v4:00/r...9 row
3,477
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,477 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 115 |
September 15, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,477 | 2:35.3 | 93 | 616 | 22 | 137 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 23 | 124 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 22 | 131 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 132 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | 140 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 138 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 143 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 149 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 22 | 132 |
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Workout Graph
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