Glen West v4:00/r...5 row
3,973
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 116 |
September 28, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 648 | 22 | 132 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 22 | 117 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 22 | 125 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 23 | 140 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 148 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 23 | 132 | |
| r: 1:00 | 9 | ||||||
| r40 |
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Workout Graph
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