Glen West 1x4:00/2:00r row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 989m |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 111 |
September 05, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 168 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 168 |
| r15m |
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Workout Graph
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