Glen West 1x4:00/3:00r SkiErg
866m
Meters
4:00.0
Time
2:18.5
Pace
50
Calories
167
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 885m |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 88 |
September 07, 2023 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 38 | 167 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 38 | 167 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.