Glen West 1x4:00/3:00r row
961m
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
162
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 980m |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
September 07, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 162 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 162 |
| r19m |
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Workout Graph
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