Glen West 1x4:00/3:00r SkiErg
847m
Meters
4:00.0
Time
2:21.6
Pace
48
Calories
170
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 863m |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 69 |
September 07, 2023 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 40 | 170 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 40 | 170 |
| r16m |
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Workout Graph
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