Glen West 1x4:00/2:00r row
983m
Meters
4:00.0
Time
2:02.0
Pace
63
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 997m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 110 |
September 11, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 154 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 154 |
| r14m |
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Workout Graph
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