Glen West 1x4:00/2:00r SkiErg
851m
Meters
4:00.0
Time
2:21.0
Pace
48
Calories
171
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 868m |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 74 |
September 11, 2023 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | 171 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 39 | 171 |
| r17m |
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Workout Graph
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