Glen West 1x4:00/3:00r row
992m
Meters
4:00.0
Time
2:00.9
Pace
65
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 7:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 112 |
September 18, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 156 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 156 |
| r19m |
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Workout Graph
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