Glen West 1x4:00/3:00r SkiErg
890m
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 919m |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 75 |
September 18, 2023 20:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 37 | 165 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 37 | 165 |
| r29m |
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Workout Graph
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