Glen West 1x4:00/3:00r SkiErg
882m
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
162
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 902m |
| Overall Time | 7:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 74 |
September 21, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 39 | 162 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 39 | 162 |
| r20m |
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Workout Graph
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