Glen West 1x4:00/3:00r SkiErg
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 830m |
| Overall Time | 7:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 72 |
September 21, 2023 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 35 | 161 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 35 | 161 |
| r19m |
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Workout Graph
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