Glen West 1x4:00/3:00r row
968m
Meters
4:00.0
Time
2:03.9
Pace
62
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983m |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 24, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 155 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 155 |
| r15m |
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Workout Graph
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