Glen West 1x4:00/3:00r SkiErg
907m
Meters
4:00.0
Time
2:12.3
Pace
54
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 924m |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 74 |
September 24, 2023 17:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 38 | 166 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 38 | 166 |
| r17m |
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Workout Graph
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